Exhibit A – WXPN, our spectacular local radio station has been playing this one a whole lot since its release a couple of months ago. I think we all have a ‘Happiness Jones.’  Enjoy! And you can find the lyrics here.


Exhibit B – I heard an interview with Catherine Price, whose new book – ‘How to Break Up With Your Phone’ – presents a fully realized smart phone mindfulness practice. Check out the book’s website, especially the resources button which offers mindful lock screen messages for download. In her interview, Price mentioned an app called Moment which tracks your phone usage for you. Very helpful. My day one results stunned me. There’s work to be done!